Author Archives: Dr. MuKeSh PrAtAp SiNgH

 The mind is composed of five layers. These five layers resemble the petals of a banana flower which has many layers of petals. The outer layers of the flower are harder and the inner layers are softer. So the layers of the mind are similar to the petals of the banana flower. The outer layersContinue reading “MIND and MEDITATION”

A low-impact aerobic exercise with a wealth of health benefits, cycling gained a lot of attention during the COVID-19 pandemic when mobility in public transport was restricted to contain the spread of the virus. It was not uncommon to find people riding bicycles to their workplace. Even otherwise, cycling is a wonderful way to keepContinue reading “HEALTHY BENIFITS OF CYCLING.”

Amazing Benefits of Clapping :Clapping a Simple Striking of Hands but its much  more than you Think. Normally People clap to Appreciate others for their Good works and achievements or when they are in mood of Joy. People also Clap while Singing songs, Bhajans, and Prayers at Holy places. It is Scientifically proved that Clapping isContinue reading “BENIFITS OF CLAPPING”